They say you are what you eat. While all the cheese and sodas you have been having might not show up right now but eventually they will. But the thing is, whenever you think of a ‘watching what you eat’ only salads and bland food comes to your mind. In that case, just know that you are not alone. And the best way to solve this issue is seeing a certified dietician.

As a plus-sized woman, I always felt that I am “unhealthy” and “prone to diseases”. I would do crash diets but then would gain more than my previous weight once I would stop starving myself. An old friend of mine who had previously faced similar issues, recommended me to a certified Dietitian in Islamabad. Needless to say consulting a professional dietitian was one of the best decisions of my life.

Reasons to Visit a Dietician

After visiting a dietician on a regular basis, I realized that maintaining weight is not the only reason to consult a dietician or nutrition specialist. In fact, there are ever so many reasons like:

Resolving Pregnancy Issues

The pregnancy nutrition is beyond supplements and multivitamins. You not only need a balanced diet to support your child but you need to stay healthy and active yourself. A professional dietician can help you develop a diet plan that fulfills all the requirements for the mother and the baby during pregnancy. Also some women who cannot get pregnant because of the conditions like PCOS can consult a dietician because research shows that your diet has a huge impact on your hormones and the rest of the body for that matter.

Food Sensitivities and Other Disorders

Food sensitivities are way more common than you think. You might not even realise what foods trigger digestive discomfort. And sometimes even after the diagnosis of the diseases like irritable bowel syndrome, Crohn’s disease, or diverticulitis, you might not be able to figure out how to prevent them by altering lifestyle choices. A professional dietician will help you design a customized meal plan according to your health condition.

Eating Disorders

The food we consume very much affects our mind along with our body. Despite the therapy or medication, you still might not be able to take proper diet due to lack of knowledge about nutrition. This is when the dietician enters the picture. They can help you customize a healthy meal plan that can help you adapt a healthy lifestyle.

Diet of Athlete

A good athlete does not only focus on his/her exercise but also maintains a balanced diet. If you are clueless about where to start your fitness journey as an athlete, a nutritionist might be of help.

Veganism

There are a lot of people who want to go vegan but do not know where to start and just have a lot of questions and doubts in their mind should definitely consult a dietician. A nutritionist will help you find the alternates of common animal foods that are equally nutritious and beneficial.

The bottom line

Just know that a dietician is a trained professional who has a Bachelor’s degree in nutrition, dietetics, or a related field. They can help you frame a diet plan according to your health conditions and health goals.

Meta Description: Losing or gaining weight is the only reason why you should consult a professional dietician. Issues like maintaining a pregnancy diet, controlling food sensitivities, treating eating disorders, guiding an athlete about their diet, and helping people go vegan are some of the matters a professional dietician deals with.